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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 10, 2020

SATURDAY 200111

Nathan Hoiland
January 10, 2020
DSC03886.jpg

CONDITIONING:

Coaches Choice

STRENGTH:

Overhead Squat 3-3-3-3-3

WORK CAPACITY:

AMRAP in 5 minutes of:

6 Overhead Squats (135/95)

8/5 Calorie Bike

Newer PostMONDAY 200113
Older PostFRIDAY 200110
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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