CONDITIONING:
Coaches Choice
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 5 minutes of:
6 Overhead Squats (135/95)
8/5 Calorie Bike
CONDITIONING:
Coaches Choice
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP in 5 minutes of:
6 Overhead Squats (135/95)
8/5 Calorie Bike