CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
100 meter Run
10 Burpees
10 Kettlebell Snatch Left Arm (24/16)
10 Kettlebell Snatch Right Arm (24/16)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
100 meter Run
10 Burpees
10 Kettlebell Snatch Left Arm (24/16)
10 Kettlebell Snatch Right Arm (24/16)