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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 9, 2020

FRIDAY 200110

Nathan Hoiland
January 9, 2020
DSC03606.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

100 meter Run

10 Burpees

10 Kettlebell Snatch Left Arm (24/16)

10 Kettlebell Snatch Right Arm (24/16)

Newer PostSATURDAY 200111
Older PostTHURSDAY 200109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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