CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 60%x3, 70%x3, 80%x3+
Work up to 80% of your 1RM and perform one set max reps @ 80%
WORK CAPACITY:
5 Rounds for time of:
5 Deadlifts (275/185)
50 Double Unders
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 60%x3, 70%x3, 80%x3+
Work up to 80% of your 1RM and perform one set max reps @ 80%
WORK CAPACITY:
5 Rounds for time of:
5 Deadlifts (275/185)
50 Double Unders