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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
January 8, 2020

THURSDAY 200109

Nathan Hoiland
January 8, 2020
DSC03384.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Deadlift 60%x3, 70%x3, 80%x3+

Work up to 80% of your 1RM and perform one set max reps @ 80%

WORK CAPACITY:

5 Rounds for time of:

5 Deadlifts (275/185)

50 Double Unders

Newer PostFRIDAY 200110
Older PostWEDNESDAY 200108
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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