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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 7, 2020

WEDNESDAY 200108

Nathan Hoiland
January 7, 2020
DSC03590.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For time:

40 Calorie Row

12-9-6

Dumbbell Burpee Box Step Over (50/35)

24-18-12

Toes to Bar

40 Calorie Row

Newer PostTHURSDAY 200109
Older PostTUESDAY 200107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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