CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
40 Calorie Row
12-9-6
Dumbbell Burpee Box Step Over (50/35)
24-18-12
Toes to Bar
40 Calorie Row
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
40 Calorie Row
12-9-6
Dumbbell Burpee Box Step Over (50/35)
24-18-12
Toes to Bar
40 Calorie Row