CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Box Jumps (24/20)
16 Wall-Balls (20/14)
4 Muscle-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Box Jumps (24/20)
16 Wall-Balls (20/14)
4 Muscle-ups