CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 5 minutes of:
20 Burpees
20 Push Jerks (155/105)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 5 minutes of:
20 Burpees
20 Push Jerks (155/105)