Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 21, 2020

WEDNESDAY 200122

Nathan Hoiland
January 21, 2020
DSC05056-16.jpg

CONDITIONING:

Row 500 meters or Bike 25 calories

WORK CAPACITY:

“Isabel”

For time:

30 Snatches (135/95)

At the 10 minute mark complete

5 Rounds for time of:

25 Double Unders

5 Overhead Squats (135/95)

Newer PostTHURSDAY 200123
Older PostTUESDAY 200121
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace