CONDITIONING:
Row 500 meters or Bike 25 calories
WORK CAPACITY:
“Isabel”
For time:
30 Snatches (135/95)
At the 10 minute mark complete
5 Rounds for time of:
25 Double Unders
5 Overhead Squats (135/95)
CONDITIONING:
Row 500 meters or Bike 25 calories
WORK CAPACITY:
“Isabel”
For time:
30 Snatches (135/95)
At the 10 minute mark complete
5 Rounds for time of:
25 Double Unders
5 Overhead Squats (135/95)