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Home
About Us
About Crossfit Valor
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Nutrition Coaching
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Nathan Hoiland
January 22, 2020

THURSDAY 200123

Nathan Hoiland
January 22, 2020
DSC04812-13.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Back Squat 65%x2, 75%x2, 85%x2+

Work up to 85% of your 1RM and perform one set max reps @ 85%

WORK CAPACITY:

For time:

40 Calorie Row

30 Sit-ups

20 Back Squats (225/155)

30 Sit-ups

40 Calorie Row

Newer PostFRIDAY 200124
Older PostWEDNESDAY 200122
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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