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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
Contact Us
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Get Started
Nathan Hoiland
January 24, 2020

FRIDAY 200124

Nathan Hoiland
January 24, 2020
DSC04771-12.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

4 Rounds For Time:

400 meter Run

30 Pull-ups

100’ Kettlebell Goblet Hold Lunge (32/24)

Newer PostSATURDAY 200125
Older PostTHURSDAY 200123
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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