CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds For Time:
400 meter Run
30 Pull-ups
100’ Kettlebell Goblet Hold Lunge (32/24)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds For Time:
400 meter Run
30 Pull-ups
100’ Kettlebell Goblet Hold Lunge (32/24)