CONDITIONING:
Coaches Choice
STRENGTH:
Hang Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP 3 minutes x 2
15 Hang Clean and Jerk (155/105)
Max Burpees in time remaining
Rest 4 minutes
CONDITIONING:
Coaches Choice
STRENGTH:
Hang Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP 3 minutes x 2
15 Hang Clean and Jerk (155/105)
Max Burpees in time remaining
Rest 4 minutes