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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 24, 2020

SATURDAY 200125

Nathan Hoiland
January 24, 2020
DSC03708-5.jpg

CONDITIONING:

Coaches Choice

STRENGTH:

Hang Clean and Jerk 1-1-1-1-1

WORK CAPACITY:

AMRAP 3 minutes x 2

15 Hang Clean and Jerk (155/105)

Max Burpees in time remaining

Rest 4 minutes

Newer PostMONDAY 200127
Older PostFRIDAY 200124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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