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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 26, 2020

MONDAY 200127

Nathan Hoiland
January 26, 2020
DSC03600-2.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Bench Press 65%x2, 75%x2, 85%x2+

Work up to 85% of your 1RM and perform one set max reps @ 85%

WORK CAPACITY:

AMRAP in 10 minutes of

5 Bench Press (155/105)

7 Box Jumps (30/24)

Newer PostTUESDAY 200128
Older PostSATURDAY 200125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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