CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Bench Press 65%x2, 75%x2, 85%x2+
Work up to 85% of your 1RM and perform one set max reps @ 85%
WORK CAPACITY:
AMRAP in 10 minutes of
5 Bench Press (155/105)
7 Box Jumps (30/24)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Bench Press 65%x2, 75%x2, 85%x2+
Work up to 85% of your 1RM and perform one set max reps @ 85%
WORK CAPACITY:
AMRAP in 10 minutes of
5 Bench Press (155/105)
7 Box Jumps (30/24)