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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 27, 2020

TUESDAY 200128

Nathan Hoiland
January 27, 2020
DSC04945-14.jpg

CONDITIONING:

Row 500 meters or Bike 30 Calories

WORK CAPACITY:

For Time:

150 Wall-Balls (20/14)

75 Toes to Bar

*Break it up however you please

Newer PostWEDNESDAY 200129
Older PostMONDAY 200127
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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