Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 28, 2020

WEDNESDAY 200129

Nathan Hoiland
January 28, 2020
DSC05001-15.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Deadlift 65%x2, 75%x2, 85%x2+

Work up to 85% of your 1RM and perform one set max reps @ 85%

WORK CAPACITY:

21-15-9 reps for time of:

Deadlift (135/95)

Push Press (135/95)

Newer PostTHRUSDAY 200130
Older PostTUESDAY 200128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace