CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 65%x2, 75%x2, 85%x2+
Work up to 85% of your 1RM and perform one set max reps @ 85%
WORK CAPACITY:
21-15-9 reps for time of:
Deadlift (135/95)
Push Press (135/95)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 65%x2, 75%x2, 85%x2+
Work up to 85% of your 1RM and perform one set max reps @ 85%
WORK CAPACITY:
21-15-9 reps for time of:
Deadlift (135/95)
Push Press (135/95)