CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Burpee Pull-ups
15 Hang Power Cleans (135/95)
200 meter Run
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Burpee Pull-ups
15 Hang Power Cleans (135/95)
200 meter Run