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Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Nathan Hoiland
January 29, 2020

THRUSDAY 200130

Nathan Hoiland
January 29, 2020
DSC04753-11.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

10 Burpee Pull-ups

15 Hang Power Cleans (135/95)

200 meter Run

Newer PostFRIDAY 200131
Older PostWEDNESDAY 200129
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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