CONDITIONING:
Row 500 meters or Bike 30 Calories
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
75 Sit-ups
75 Overhead Squats (75/55)
75 Calorie Row
CONDITIONING:
Row 500 meters or Bike 30 Calories
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
75 Sit-ups
75 Overhead Squats (75/55)
75 Calorie Row