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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 31, 2020

SATURDAY 200201

Nathan Hoiland
January 31, 2020
DSC04232-9.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 20 minutes of:

60 Double Unders

20 Single Arm Dumbbell Lunge (50/35)

20 Single Arm Dumbbell Clean and Jerk (50/35)

Newer PostMONDAY 200203
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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