CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
60 Double Unders
20 Single Arm Dumbbell Lunge (50/35)
20 Single Arm Dumbbell Clean and Jerk (50/35)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
60 Double Unders
20 Single Arm Dumbbell Lunge (50/35)
20 Single Arm Dumbbell Clean and Jerk (50/35)