CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Press 70%x1, 80%x1, 90%x1+
Work up to 90% of your 1RM and perform one set max reps @ 90%
WORK CAPACITY:
5 Rounds for time of:
5 Press (95/65)
10 Push Press
15 Push Jerk
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Press 70%x1, 80%x1, 90%x1+
Work up to 90% of your 1RM and perform one set max reps @ 90%
WORK CAPACITY:
5 Rounds for time of:
5 Press (95/65)
10 Push Press
15 Push Jerk