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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
February 3, 2020

TUESDAY 200204

Nathan Hoiland
February 3, 2020
DSC04366-3.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Press 70%x1, 80%x1, 90%x1+

Work up to 90% of your 1RM and perform one set max reps @ 90%

WORK CAPACITY:

5 Rounds for time of:

5 Press (95/65)

10 Push Press

15 Push Jerk

Newer PostWEDNESDAY 200205
Older PostMONDAY 200203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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