CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 25 minutes of:
10 Power Cleans (155/105)
15 Box Jumps (24/20)
20 Calorie Row
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 25 minutes of:
10 Power Cleans (155/105)
15 Box Jumps (24/20)
20 Calorie Row