CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Front Squat 70%x1, 80%x1, 90%x1+
Work up to 90% of your 1RM and perform one set max reps @ 90%
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Front Squats (185/125)
10 Toes to Bar
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Front Squat 70%x1, 80%x1, 90%x1+
Work up to 90% of your 1RM and perform one set max reps @ 90%
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Front Squats (185/125)
10 Toes to Bar