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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
February 5, 2020

THURSDAY 200206

Nathan Hoiland
February 5, 2020
DSC04226-8.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Front Squat 70%x1, 80%x1, 90%x1+

Work up to 90% of your 1RM and perform one set max reps @ 90%

WORK CAPACITY:

AMRAP in 10 minutes of:

5 Front Squats (185/125)

10 Toes to Bar

Newer PostFRIDAY 200207
Older PostWEDNESDAY 200205
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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