CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
30 Kettlebell Swings (24/16)
30 Burpees
120 Double-Unders
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
30 Kettlebell Swings (24/16)
30 Burpees
120 Double-Unders