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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 7, 2020

SATURDAY 200208

Nathan Hoiland
February 7, 2020
DSC03623-3.jpg

CONDITIONING:

Coaches Choice

STRENGTH:

Every 2 minutes for 6 rounds of:

2 Power Snatch

3 Overhead Squats

WORK CAPACITY:

3 Rounds for time of:

5 Squat Snatch (135/95)

100 meter Run

5 Squat Snatch (135/95)

Rest 2 minutes

Newer PostMONDAY 200210
Older PostFRIDAY 200207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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