CONDITIONING:
Coaches Choice
STRENGTH:
Every 2 minutes for 6 rounds of:
2 Power Snatch
3 Overhead Squats
WORK CAPACITY:
3 Rounds for time of:
5 Squat Snatch (135/95)
100 meter Run
5 Squat Snatch (135/95)
Rest 2 minutes
CONDITIONING:
Coaches Choice
STRENGTH:
Every 2 minutes for 6 rounds of:
2 Power Snatch
3 Overhead Squats
WORK CAPACITY:
3 Rounds for time of:
5 Squat Snatch (135/95)
100 meter Run
5 Squat Snatch (135/95)
Rest 2 minutes