CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
25/18 Calorie Bike
20 Box Jumps (24/20)
15 Dumbbell Push Press (50/35)
*Rest 3 minutes*
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
25/18 Calorie Bike
20 Box Jumps (24/20)
15 Dumbbell Push Press (50/35)
*Rest 3 minutes*