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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 9, 2020

MONDAY 200210

Nathan Hoiland
February 9, 2020
DSC06533-18.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Push Press 3-3-3-3-3

WORK CAPACITY:

2 Rounds for time of:

25/18 Calorie Bike

20 Box Jumps (24/20)

15 Dumbbell Push Press (50/35)

*Rest 3 minutes*

Newer PostTUESDAY 200211
Older PostSATURDAY 200208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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