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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 10, 2020

TUESDAY 200211

Nathan Hoiland
February 10, 2020
DSC05717-7.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

3 Rounds for time of:

100 Double Unders

20 Bar Facing Burpees

10 Power Cleans

Round 1: (185/135)

Round 2 (225/155)

Round 3: (245/165)

Newer PostWEDNESDAY 200212
Older PostMONDAY 200210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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