CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
20 Bar Facing Burpees
10 Power Cleans
Round 1: (185/135)
Round 2 (225/155)
Round 3: (245/165)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
20 Bar Facing Burpees
10 Power Cleans
Round 1: (185/135)
Round 2 (225/155)
Round 3: (245/165)