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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 15, 2020

FRIDAY 201016

Nathan Hoiland
October 15, 2020
DSC06233-12.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

10 Rounds for time of:

6 Power Cleans (135/95)

4 Pistols

2 Bar Muscle-ups

Newer PostSATURDAY 201017
Older PostTHURSDAY 201015
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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