CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time of:
6 Power Cleans (135/95)
4 Pistols
2 Bar Muscle-ups
CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time of:
6 Power Cleans (135/95)
4 Pistols
2 Bar Muscle-ups