CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for time:
5 Single Arm Dumbbell Thrusters Right (50/35)
200 meter Run
5 Single Arm Dumbbell Thrusters Left (50/35)
200 meter Run
CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for time:
5 Single Arm Dumbbell Thrusters Right (50/35)
200 meter Run
5 Single Arm Dumbbell Thrusters Left (50/35)
200 meter Run