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Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
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Get Started
Nathan Hoiland
October 16, 2020

SATURDAY 201017

Nathan Hoiland
October 16, 2020
DSC05910-3.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

5 Rounds for time:

5 Single Arm Dumbbell Thrusters Right (50/35)

200 meter Run

5 Single Arm Dumbbell Thrusters Left (50/35)

200 meter Run

Newer PostMONDAY 201019
Older PostFRIDAY 201016
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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