CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
15 Power Cleans (115/80)
45 Double Unders
15 Push Jerk (115/80)
45 Double Unders
CONDITIONING:
Run 400 meters
WORK CAPACITY:
3 Rounds for time of:
15 Power Cleans (115/80)
45 Double Unders
15 Push Jerk (115/80)
45 Double Unders