Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 18, 2020

MONDAY 201019

Nathan Hoiland
October 18, 2020
DSC06148-9.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

3 Rounds for time of:

15 Power Cleans (115/80)

45 Double Unders

15 Push Jerk (115/80)

45 Double Unders

Newer PostTUESDAY 201020
Older PostSATURDAY 201017
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace