CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time:
25 Wall-Ball (20/14)
7 Front Squat (185/125)
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time:
25 Wall-Ball (20/14)
7 Front Squat (185/125)