CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
400 meter Run
5 Deadlifts (275/185)
10 Bar Facing Burpees
15 Toes to Bar
CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
400 meter Run
5 Deadlifts (275/185)
10 Bar Facing Burpees
15 Toes to Bar