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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 21, 2020

THURSDAY 201022

Nathan Hoiland
October 21, 2020
DSC05974-4.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Build to a heavy complex of:

Snatch Pull + Hang Snatch

WORK CAPACITY:

21-15-9 reps for time of:

Box Jump Over (24/20)

Power Snatch (95/65)

Newer PostFRIDAY 201023
Older PostWEDNESDAY 201021
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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