CONDITIONING:
Run 400 meters
STRENGTH:
Build to a heavy complex of:
Snatch Pull + Hang Snatch
WORK CAPACITY:
21-15-9 reps for time of:
Box Jump Over (24/20)
Power Snatch (95/65)
CONDITIONING:
Run 400 meters
STRENGTH:
Build to a heavy complex of:
Snatch Pull + Hang Snatch
WORK CAPACITY:
21-15-9 reps for time of:
Box Jump Over (24/20)
Power Snatch (95/65)