CONDITIONING:
Run 400 meters
WORK CAPACITY:
20 Rounds for time of:
5 Push Press (95/65)
5 Overhead Squats (95/65)
20 Double Unders
CONDITIONING:
Run 400 meters
WORK CAPACITY:
20 Rounds for time of:
5 Push Press (95/65)
5 Overhead Squats (95/65)
20 Double Unders