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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 22, 2020

FRIDAY 201023

Nathan Hoiland
October 22, 2020
DSC06185-11.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

20 Rounds for time of:

5 Push Press (95/65)

5 Overhead Squats (95/65)

20 Double Unders

Newer PostSATRUDAY 201024
Older PostTHURSDAY 201022
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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