Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 23, 2020

SATRUDAY 201024

Nathan Hoiland
October 23, 2020
DSC06057-5.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For time:

1 Mile Run

50 Dumbbell Snatch (50/35)

75/50 Calorie Row

50 Burpees

Newer PostMONDAY 201026
Older PostFRIDAY 201023
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace