CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
1 Mile Run
50 Dumbbell Snatch (50/35)
75/50 Calorie Row
50 Burpees
CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
1 Mile Run
50 Dumbbell Snatch (50/35)
75/50 Calorie Row
50 Burpees