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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 25, 2020

MONDAY 201026

Nathan Hoiland
October 25, 2020
DSC06688-4.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

10 Rounds for time of:

10 Air Squats

5 Push-ups

Newer PostTUESDAY 201027
Older PostSATRUDAY 201024
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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