CONDITIONING:
Run 400 meters
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
10 Rounds for time of:
10 Air Squats
5 Push-ups
CONDITIONING:
Run 400 meters
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
10 Rounds for time of:
10 Air Squats
5 Push-ups