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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 26, 2020

TUESDAY 201027

Nathan Hoiland
October 26, 2020
DSC06328-2.jpg

CONDITIONING:

Row or Bike 25 Calories

WORK CAPACITY:

AMRAP in 16 minutes of:

Buy in: 75/60 Calorie Row

Max rounds in the time remaining:

12 Alternating Dumbbell Clean and Jerks (50/35)

8 Dumbbell Box Step-ups (24/20) (50/35)

6 Strict Pull-ups

Newer PostWEDNESDAY 201028
Older PostMONDAY 201026
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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