CONDITIONING:
Row or Bike 25 Calories
WORK CAPACITY:
AMRAP in 16 minutes of:
Buy in: 75/60 Calorie Row
Max rounds in the time remaining:
12 Alternating Dumbbell Clean and Jerks (50/35)
8 Dumbbell Box Step-ups (24/20) (50/35)
6 Strict Pull-ups
CONDITIONING:
Row or Bike 25 Calories
WORK CAPACITY:
AMRAP in 16 minutes of:
Buy in: 75/60 Calorie Row
Max rounds in the time remaining:
12 Alternating Dumbbell Clean and Jerks (50/35)
8 Dumbbell Box Step-ups (24/20) (50/35)
6 Strict Pull-ups