CONDITIONING:
Run 400 meters
STRENGTH:
Strict Press 3-3-3-3-3
WORK CAPACITY:
5 Rounds for time:
50 Double Unders
21 Strict Press (75/55)
Rest 1 minute
CONDITIONING:
Run 400 meters
STRENGTH:
Strict Press 3-3-3-3-3
WORK CAPACITY:
5 Rounds for time:
50 Double Unders
21 Strict Press (75/55)
Rest 1 minute