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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 27, 2020

WEDNESDAY 201028

Nathan Hoiland
October 27, 2020
DSC06644-3.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Strict Press 3-3-3-3-3

WORK CAPACITY:

5 Rounds for time:

50 Double Unders

21 Strict Press (75/55)

Rest 1 minute

Newer PostTHURSDAY 201029
Older PostTUESDAY 201027
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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