CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for total reps:
1 minute: Toes to Bar
1 minute: Box Jumps (24/20)
1 minute: Wall-Ball (20/14)
1 minute: Rest
CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for total reps:
1 minute: Toes to Bar
1 minute: Box Jumps (24/20)
1 minute: Wall-Ball (20/14)
1 minute: Rest