FRIDAY 201030

CONDITIONING:

Run 400 meters

STRENGTH:

Hang Power Clean 3-3-3-3-3

WORK CAPACITY:

For Time:

400 meter Run

21 Hang Power Cleans (135/95)

400 meter Run

15 Hang Power Cleans (135/95)

400 meter Run

9 Hang Power Cleans (135/95)