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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 29, 2020

FRIDAY 201030

Nathan Hoiland
October 29, 2020
DSC06557-1.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Hang Power Clean 3-3-3-3-3

WORK CAPACITY:

For Time:

400 meter Run

21 Hang Power Cleans (135/95)

400 meter Run

15 Hang Power Cleans (135/95)

400 meter Run

9 Hang Power Cleans (135/95)

Newer PostSATRUDAY 201031
Older PostTHURSDAY 201029
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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