CONDITIONING:
Row or Bike 25 calories
WORK CAPACITY:
For time:
60 Goblet Squats (50/35)
40 Single Arm Push Press (50/35)
2000 meter Row
40 Single Arm Push Press (50/35)
60 Goblet Squats (50/35)
CONDITIONING:
Row or Bike 25 calories
WORK CAPACITY:
For time:
60 Goblet Squats (50/35)
40 Single Arm Push Press (50/35)
2000 meter Row
40 Single Arm Push Press (50/35)
60 Goblet Squats (50/35)