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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 30, 2020

SATRUDAY 201031

Nathan Hoiland
October 30, 2020
DSC06443-1.jpg

CONDITIONING:

Row or Bike 25 calories

WORK CAPACITY:

For time:

60 Goblet Squats (50/35)

40 Single Arm Push Press (50/35)

2000 meter Row

40 Single Arm Push Press (50/35)

60 Goblet Squats (50/35)

Newer PostMONDAY 201102
Older PostFRIDAY 201030
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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