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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 1, 2020

MONDAY 201102

Nathan Hoiland
November 1, 2020
DSC07050.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 17 minutes of:

7 Dumbbell Power Cleans (50/35)

14 Wall-Balls (20/14)

7 Toes to Bar

Newer PostTUESDAY 201103
Older PostSATRUDAY 201031
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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