CONDITIONING:
Run 400 meters
STRENGTH:
Build to a heavy complex of:
Power Snatch + Hang Power Snatch
+ High Hang Power Snatch
WORK CAPACITY:
AMRAP in 12 minutes of:
10 Burpees
12 Hang Power Snatch (75/55)
CONDITIONING:
Run 400 meters
STRENGTH:
Build to a heavy complex of:
Power Snatch + Hang Power Snatch
+ High Hang Power Snatch
WORK CAPACITY:
AMRAP in 12 minutes of:
10 Burpees
12 Hang Power Snatch (75/55)