CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
1 Front Squat (155/105)
6 Chest to Bar Pull-ups
9 Box Jumps (24/20)
*Add one front squat every round
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
1 Front Squat (155/105)
6 Chest to Bar Pull-ups
9 Box Jumps (24/20)
*Add one front squat every round