Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 3, 2020

WEDNESDAY 201104

Nathan Hoiland
November 3, 2020
DSC06532.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

1 Front Squat (155/105)

6 Chest to Bar Pull-ups

9 Box Jumps (24/20)

*Add one front squat every round

Newer PostTHURSDAY 201105
Older PostTUESDAY 201103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace