CONDITIONING:
Run 400 meters
STRENGTH:
Thruster/ Push Press/ Push Jerk/ Split Jerk
1-1-1-1-1
WORK CAPACITY:
For time:
20 Calorie Bike
20 Thrusters (115/80)
20 Calorie Bike
CONDITIONING:
Run 400 meters
STRENGTH:
Thruster/ Push Press/ Push Jerk/ Split Jerk
1-1-1-1-1
WORK CAPACITY:
For time:
20 Calorie Bike
20 Thrusters (115/80)
20 Calorie Bike