Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 4, 2020

THURSDAY 201105

Nathan Hoiland
November 4, 2020
DSC06771.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Thruster/ Push Press/ Push Jerk/ Split Jerk

1-1-1-1-1

WORK CAPACITY:

For time:

20 Calorie Bike

20 Thrusters (115/80)

20 Calorie Bike

Newer PostFRIDAY 201106
Older PostWEDNESDAY 201104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace