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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
November 5, 2020

FRIDAY 201106

Nathan Hoiland
November 5, 2020
DSC06585.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

200 meter Farmers Carry (50/35)

20 Deficit Push-ups

10 Dumbbell Push Jerks (50/35)

Newer PostSATURDAY 201107
Older PostTHURSDAY 201105
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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