CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 meter Farmers Carry (50/35)
20 Deficit Push-ups
10 Dumbbell Push Jerks (50/35)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 meter Farmers Carry (50/35)
20 Deficit Push-ups
10 Dumbbell Push Jerks (50/35)