CONDITIONING:
Run 400 meters
STRENGTH:
In 10 minutes build to a heavy set of:
5 Deadlifts
WORK CAPACITY:
AMRAP in 12 minutes of:
5 Deadlifts (315/205)
3 Bar Muscle Ups
CONDITIONING:
Run 400 meters
STRENGTH:
In 10 minutes build to a heavy set of:
5 Deadlifts
WORK CAPACITY:
AMRAP in 12 minutes of:
5 Deadlifts (315/205)
3 Bar Muscle Ups