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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
November 6, 2020

SATURDAY 201107

Nathan Hoiland
November 6, 2020
DSC06974.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

In 10 minutes build to a heavy set of:

5 Deadlifts

WORK CAPACITY:

AMRAP in 12 minutes of:

5 Deadlifts (315/205)

3 Bar Muscle Ups

Newer PostMONDAY 201109
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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