CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
10-20-30-40-50 reps for time:
Air Squats
Double Unders
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
10-20-30-40-50 reps for time:
Air Squats
Double Unders