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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
November 8, 2020

MONDAY 201109

Nathan Hoiland
November 8, 2020
DSC07249-15.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

10-20-30-40-50 reps for time:

Air Squats

Double Unders

Newer PostTUESDAY 201110
Older PostSATURDAY 201107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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