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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 9, 2020

TUESDAY 201110

Nathan Hoiland
November 9, 2020
DSC07107-10.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

For time:

1000 meter Row

*into*

5 Rounds of:

25 Pull-ups

7 Push Jerks (165/115)

Newer PostWEDNESDAY 201111
Older PostMONDAY 201109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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