CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
60 Double Unders
30/24 Calorie Bike
15 Deadlifts (225/155)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
60 Double Unders
30/24 Calorie Bike
15 Deadlifts (225/155)