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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 10, 2020

WEDNESDAY 201111

Nathan Hoiland
November 10, 2020
DSC07210-13.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

60 Double Unders

30/24 Calorie Bike

15 Deadlifts (225/155)

Newer PostTHURSDAY 201112
Older PostTUESDAY 201110
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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