CONDITIONING:
Run 400 meters
STRENGTH:
High Hang Squat Clean
2-2-2-2-2
WORK CAPACITY:
3 Rounds for time of:
21 Push-ups
12 Dumbbell Hang Squat Cleans (50/35)
CONDITIONING:
Run 400 meters
STRENGTH:
High Hang Squat Clean
2-2-2-2-2
WORK CAPACITY:
3 Rounds for time of:
21 Push-ups
12 Dumbbell Hang Squat Cleans (50/35)