CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
300 meter Run
7 Knees to Elbows
14 Dumbbell Push Press (50/35)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
300 meter Run
7 Knees to Elbows
14 Dumbbell Push Press (50/35)