CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time of:
7 Kettlebell Swings (24/16)
7 Goblet Squats (24/16)
7 Burpees
CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time of:
7 Kettlebell Swings (24/16)
7 Goblet Squats (24/16)
7 Burpees