CONDITIONING:
Bike or Row 25 Calories
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Thrusters (115/80)
30/24 calorie Bike
15 Chest to Bar Pull-ups
CONDITIONING:
Bike or Row 25 Calories
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Thrusters (115/80)
30/24 calorie Bike
15 Chest to Bar Pull-ups