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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 15, 2020

MONDAY 201116

Nathan Hoiland
November 15, 2020
DSC07172-12.jpg

CONDITIONING:

Bike or Row 25 Calories

WORK CAPACITY:

AMRAP in 20 minutes of:

15 Thrusters (115/80)

30/24 calorie Bike

15 Chest to Bar Pull-ups

Newer PostTUESDAY 201117
Older PostSATURDAY 201114
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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